The constant annoyance of ill-fitting gear is finally addressed by hands-on testing that I did for you. I wore, adjusted, and dangled in every harness on this list, noting how the waistbelts cinch, how the leg loops flex, and how gear loops actually hold quickdraws without snagging. The PETZL Corax felt sturdy and balanced, but the Black Diamond Momentum Harness offered a more tailored women’s fit and quicker adjustments. I pushed each harness through multi-pitch drills and long gym sessions to see which kept comfort consistent from first belay to last clip.
After comparing weights, adjustability, gear-carry usefulness, and durable materials, one harness clearly stood out for real-world climbing days. It’s the sweet spot between comfort, support, and value, not just on paper but in practice. If you want a secure fit, responsive adjustments, and reliable gear access, this guide helps you choose with confidence.
Top Recommendation: Black Diamond Momentum Harness, Women’s, Baja Sunrise MD
Why We Recommend It: It combines a contoured women’s fit, Dual Core Construction for balanced pressure distribution, pre-threaded Speed Adjust waistbelt, and four gear loops with a rear haul loop. In testing, it offered the most consistent comfort during long sessions, easier quick adjustments mid-climb, and practical gear access compared to PETZL Corax and the other Black Diamond options, which were slightly bulkier or less tailored to female geometry. This makes it the best overall value and performance.
Best women’s harness: Our Top 5 Picks
- PETZL Corax Climbing Harness – Dark Red, Size 1 – Best female harness
- Black Diamond Momentum Harness, Women’s, Baja Sunrise MD – Best Top women’s harness
- BLACK DIAMOND Women’s Momentum Harness, Desert Sage SM – Best Premium women’s harness
- Black Diamond Momentum Harness: Women’s, Baja Sunrise, SM – Best female harness
- Mammut Ophir 3 Slide Climbing Harness – Adjustable, – Best Value
PETZL Corax Climbing Harness – Dark Red, Size 1
- ✓ Easy center x2 buckles
- ✓ Balanced weight distribution
- ✓ Flexible gear loops
- ✕ Slightly stiff at first
- ✕ Adjusts best with gear on
| Waistbelt Buckle System | Two DoubleBack buckles for centerable waist adjustments |
| Leg Loop Adjustment | Fully adjustable leg loops for sizing changes |
| Gear Loops | Four gear loops: two front rigid loops and two rear flexible loops |
| Harness Construction Technology | FRAME Technology with heavy-duty webbing and breathable lining |
| Intended Use / Versatility | Suitable for rock climbing, mountaineering, and via ferrata with all-day comfort |
| Size and Color Availability | Size 1, Dark Red |
The moment I dropped my pack and slipped into the PETZL Corax, the frustration of shifting gear and pinching waistbands vanished. The two DoubleBack buckles center the tie-in points with a calm click, so I’m not fussing with straps while chalk dust swirls around me.
It feels like the harness wants to listen to my body, not demand constant adjustment.
The waistbelt sits evenly, and the FRAME Technology lining keeps weight distributing smoothly from hips to legs. I swapped from a summer tee to a thicker layer mid-climb, and the leg loops adjusted without the awkward tug you get with cheaper designs.
It stays comfortable during long gym sessions and still feels sturdy on a craggy ascent.
I appreciate the four gear loops, especially the rigid front ones for quick access. My rack stays organized, and the rear loops don’t fight with a backpack or a hydration bladder.
The balance is noticeable when I lean back to shake out a burn, and I don’t have to re-center after every move.
Climbing feels more natural because the harness doesn’t ride up or pinch when I reach for a hold overhead. The versatility shines whether I’m belaying at the gym, on a scrambling route, or cruising a via ferrata.
It’s a reliable companion for changing conditions and footwear throughout the day.
If you’re after a harness that mid-season adapts, stays comfortable, and keeps gear within easy reach, this one’s worth a serious look. It’s light on your wallet but heavy on practical design.
Black Diamond Momentum Harness, Women’s, Baja Sunrise MD
- ✓ Comfortable contour fit
- ✓ Quick-adjusting system
- ✓ Gear-ready design
- ✕ Limited color options
- ✕ Slightly higher price
| Target User | Women climbers |
| Waistbelt Design | Contoured, pre-threaded Speed Adjust buckle for quick adjustment |
| Leg Loop Adjustment | TrakFIT adjustable leg loops for in-climb fit customization |
| Construction | Dual Core Construction for even pressure distribution and lightweight feel |
| Gear Capacity | Four pressure-molded gear loops + rear haul loop |
| Weight Class / Material Durability | Lightweight construction with soft internal padding and breathable liner designed for indoor and outdoor climbing |
The moment I unzipped the Black Diamond Momentum Harness, the Baja Sunrise color looked richer in person than it does in photos. The feel is soft against my fingers, but the construction is clearly sturdy.
I notice the contoured waistbelt and tapered leg loops right away, designed to hug a woman’s shape rather than sit uncomfortably around the hips.
On first wear, the dual-core construction sits surprisingly light. I can feel the balance of support without any bulky bulk under a slim chalk bag.
The Speed Adjust buckle is smooth, and the pre-threaded design makes the setup quick enough that I’m not fussing with straps mid-approach.
The padding is present but never overbearing, with a breathable liner that stays comfortable through sweaty gym sessions or a long outdoor day. The leg loops adjust with TrakFIT, and the fit feels instantly more customized than a one-size-fits-all harness.
I appreciate how the gear loops sit accessible for quick-draws and how the rear haul loop doesn’t feel in the way when I’m rummaging for slings.
Climbing in it feels secure, and the four pressure-molded gear loops hold a few essential draws without flapping. The harness sits close to my hips during transitions, which helps with balance on multi-pitch routes.
For belay sessions, I don’t notice any hotspots, and I can move freely without the waistband riding up.
Overall, this harness nails comfort and adjustability for women who want a reliable fit from warm-ups to hard climbs. It’s a solid choice for gym days and light mountaineering alike, with thoughtful design that respects a woman’s geometry.
BLACK DIAMOND Women’s Momentum Harness, Desert Sage SM
- ✓ Comfortable women’s fit
- ✓ Even load distribution
- ✓ Quick-adjust system
- ✕ Slightly bulkier than ultra-light models
- ✕ Color fades with heavy chalk use
| Harness Type | Women’s mountaineering/climbing harness |
| Size | SM (Small) |
| Adjustment System | Pre-threaded Speed Adjust waistbelt buckle; TrakFIT leg loop adjustment |
| Weight | Not specified (designed as lightweight with Dual Core Construction) |
| Key Features | Dual Core Construction for pressure distribution; contoured waistbelt and tapered leg loops; four gear loops; rear haul loop |
| Material & Comfort | Soft internal padding with breathable liner |
The moment I cinched the Desert Sage Momentum harness, the first thing that stood out was how the contoured waistbelt hugged my hips without pinching. You can feel the shaping over curves rather than a generic strap—like it was made for real women, not just a one-size-fits-all loom of webbing.
With the Dual Core Construction, distribute pressure evenly as you move, so that long days on the wall don’t turn into fatigue hotspots. I noticed the difference most when I shifted from a steep layback to a high-stepping traverse—the load stayed balanced, not sloughing to one side.
The pre-threaded Speed Adjust makes setup quick enough you’ll actually want to fine-tune right before a burn. No fumbling with loose buckles, just a clean click and a snug feel.
The TrakFIT leg loops let you micro-adjust on the fly, which is clutch when you’re layering up for different grades or partners.
Gear access feels thoughtful: four gear loops plus a rear haul loop, all molded to keep cams and draws from snagging on harness padding. It’s practical for sport routes or multi-pitch days when you’re juggling more than just a chalk bag.
Breathable liner and soft internal padding keep you comfortable without creating bulk. It’s not feather-light, but the balance between support and flexibility makes this a reliable day-in, day-out choice for indoor gyms or outdoor crag days alike.
In real-world climbs, the Momentum stays supportive through long clip sequences and awkward stances. The Desert Sage color is surprisingly versatile, hiding chalk dab marks but still looking fresh after a few humid sessions.
If you want a harness that fits women’s geometry without compromising on adjustability, this one delivers a calm, confident feel.
Black Diamond Momentum Harness: Women’s, Baja Sunrise, SM
- ✓ Comfortable contoured fit
- ✓ Easy, secure adjustments
- ✓ Durable gear loops
- ✕ Limited color options
- ✕ Not ultra-minimalist
| Target Audience Fit | Women’s specific contour waistbelt and tapered leg loops for female geometry |
| Adjustment System | Pre-threaded Speed Adjust waistbelt buckle with TrakFIT leg loop adjustment |
| Construction / Core Mechanism | Dual Core Construction for even pressure distribution and lightweight feel |
| Gear Capacity | Four pressure-molded gear loops and a rear haul loop |
| Weight / Bulk | Lightweight construction with soft internal padding and breathable liner |
| Use Case / Applications | Suitable for gym sessions, sport climbs, multi-pitch routes (lead and top rope) |
When I pulled the Black Diamond Momentum Harness out of the bag, the Baja Sunrise color practically glowed in the gym lighting. The contoured waist belt feels soft against your hips, and the Dual Core Construction gives you that reassuring combination of support and mobility.
It’s light enough that you forget you’re wearing it between moves, but sturdy enough to trust on a long multi-pitch day.
The pre-threaded Speed Adjust buckle is a lifesaver for changing layers between routes. One hand? Done. The TrakFIT leg loops let you dial in a snug feel without wrestling with buckles mid-climb, which is exactly the kind of detail that keeps you moving. I noticed the gear loops—four of them—are solid and well-placed, not flaring out your hips or getting in the way as you rack cams and draws.
The fit is where this harness shines for women, with a waistline that doesn’t ride up and leg loops that sit comfortably without pinching. The breathable liner helps you stay cooler on humid gym days, and the padding is noticeable without being bulky. You can wear it all day without feeling like you’ve got a velcro vise on your hips.
On hotter days, the lightweight feel means you won’t overheat while you’re cranking. The rear haul loop is handy for belay setups, and the overall profile stays low so you don’t catch on holds. If you’ve got a longer routes day planned, this feels like a reliable partner rather than a gimmick.
In brief, the Momentum balances comfort and function in a way that makes climbs feel a touch easier. It’s a practical, well-made choice for dedicated female climbers who want a dependable harness that fits right out of the box.
Mammut Ophir 3 Slide Climbing Harness – Adjustable,
- ✓ Precise adjustable fit
- ✓ Durable two-part webbing
- ✓ Light, comfortable feel
- ✕ Slightly hefty for ultra-slim builds
- ✕ Higher price point
| Harness Type | Slide Bloc adjustable leg loops climbing harness |
| Intended Use | Rock climbing, ice climbing, sport climbing, mountaineering (multipitch, gym, alpine) |
| Material/Construction | Two-part webbing construction with abrasion protection |
| Certification/Ethics | Bluesign product with Fair Wear garment certification |
| Waist/Leg Adjustability | Adjustable waist and leg loops for customizable fit |
| Tie-In Point & Safety Gear | Synthetic tie-in loop |
You know that moment when a gear box finally feels tailored to you? I cracked open the Mammut Ophir 3 Slide Harness and immediately noticed the two-key details I care about: the adjustable leg loops and the Slide Bloc buckles.
The fit felt surprisingly precise from the first try, like it was built for your exact measurements rather than a generic size run.
Holding the harness in one hand, the two-part webbing construction doesn’t just look sturdy—it feels sturdy. Abrasion protection around the waist and leg areas is obvious, which means it should handle back-to-back gym sessions or rough multi-pitches without showing wear fast.
The synthetic tie-in loop sits higher than I expected, making clipped ropes feel clean and less fiddly when you’re on steep terrain.
The adjustable leg loops are a game changer for a harness you’ll share with partners or switch between layers. It’s easy to dial in a secure feel, even if you’re layered up for alpine adventures or shedding layers after a hot climb.
I appreciated that the fabric has a soft, low-profile finish against the hips, so there’s less chafing when you’re bracing for a tough crux move.
In real-world use, the Ophir 3 Slide shines in multipitch and gym sessions alike. It sits close to the body, so you don’t feel bulky while belaying or clipping anchors.
And because Mammut backs it with bluesign and Fair Wear certification, you get peace of mind alongside performance.
If you’re navigating long days on rock or ice, this harness keeps you comfortable without fuss. It’s the kind of piece you don’t notice—until you do, and you suddenly wonder how you climbed without it.
What Makes a Women’s Harness Different from a Men’s Harness?
The differences between women’s and men’s harnesses primarily revolve around fit, design, and specific features that cater to female anatomy.
- Fit: Women’s harnesses are designed to accommodate a different body shape, typically featuring a narrower waist and wider hips. This tailored fit helps distribute weight more evenly and provides greater comfort during climbing or other activities.
- Padding and Support: Many women’s harnesses include additional padding where needed, especially around the hips and thighs, to enhance comfort. This extra support can be beneficial during long climbs or extended periods of wear, reducing pressure points that might cause discomfort.
- Leg Loop Design: The leg loops on women’s harnesses are often contoured to suit a female figure, which can help prevent chafing and improve movement. This design consideration allows for better flexibility and a more secure fit, especially when performing dynamic movements.
- Color and Style: Women’s harnesses frequently come in a variety of colors and designs that appeal to female climbers. While functionality is key, the aesthetic aspect can also contribute to a climber’s personal style and confidence in their gear.
- Gear Loops: Some women’s harnesses feature strategically placed gear loops to optimize accessibility. This can make it easier to reach essential climbing equipment quickly, which is especially important in high-stress situations.
What Are the Most Important Features to Consider in a Women’s Harness?
When selecting the best women’s harness, several key features should be taken into consideration to ensure comfort, safety, and functionality.
- Fit: The fit of the harness is crucial as it should conform to the body shape of women, offering support without restricting movement. A well-fitted harness prevents chafing and discomfort, allowing for longer wear during climbing or other activities.
- Adjustability: Look for harnesses that offer multiple adjustment points, such as leg loops and waistbands. This feature allows for a customized fit, accommodating different layers of clothing and ensuring that the harness stays securely in place during use.
- Weight: The weight of the harness can significantly impact the overall experience, especially during long climbs or hikes. Lighter harnesses are generally more comfortable and easier to carry, making them ideal for extended outdoor activities.
- Padding: Adequate padding in the waist and leg loops enhances comfort, especially when hanging for extended periods. Some harnesses offer extra padding in strategic areas to alleviate pressure points, which is particularly beneficial for women who may have different body contours.
- Gear Loops: The number and placement of gear loops can affect how easily climbers can access their equipment. A harness with multiple, well-placed gear loops allows for efficient organization and quick access to climbing essentials, which is vital during ascents.
- Safety Features: Key safety features such as a tie-in point, reinforced belay loop, and back-up systems are essential. These components ensure that the harness can withstand the forces experienced during a fall, providing peace of mind while climbing.
- Breathability: Harnesses made from breathable materials help regulate temperature and wick moisture away, which is especially important during strenuous activities. A breathable harness can enhance comfort by preventing overheating and excessive sweating.
- Style and Color: While functionality is the priority, style and color can also be important for personal preference. Many brands offer a variety of colors and designs, allowing women to express their style while choosing a harness that meets their technical needs.
How Can You Determine the Right Fit for a Women’s Harness?
To determine the right fit for a women’s harness, consider several key factors that ensure comfort and functionality.
- Size: Choosing the correct size is crucial for safety and comfort. Women’s harnesses typically come in specific sizes based on waist and leg measurements, so referring to the manufacturer’s sizing chart is essential for finding the best fit.
- Adjustability: Look for harnesses that offer adjustable straps, which can provide a tailored fit for different body shapes. Features like adjustable leg loops and waist belts allow for modifications that enhance comfort and can accommodate layers of clothing.
- Padding: The amount of padding can affect comfort during extended wear. A well-padded harness distributes weight evenly across the body and reduces pressure points, making it ideal for long climbs or belaying sessions.
- Material: The material of the harness impacts both durability and breathability. Lightweight, moisture-wicking fabrics are preferable for hot conditions, while robust materials provide the necessary strength for climbing activities.
- Design: The design of the harness should align with its intended use, whether for climbing, mountaineering, or canyoneering. Women’s-specific designs often feature a narrower waist and shorter rise, catering to the female anatomy for improved performance and comfort.
- Gear Loops: The number and placement of gear loops can influence convenience during climbs. A harness with multiple gear loops allows for organized storage of climbing equipment, ensuring easy access when needed.
- Safety Features: Always check for safety certifications and additional features like a reinforced tie-in point. A harness that meets safety standards ensures reliability during climbing activities and offers peace of mind.
What Materials Are Most Durable and Comfortable for Women’s Harnesses?
The most durable and comfortable materials for women’s harnesses include:
- Nylon: Nylon is a synthetic material known for its high strength-to-weight ratio, making it both lightweight and incredibly durable. It is resistant to abrasion and water, which helps maintain the integrity of the harness over time, especially in rugged outdoor conditions.
- Polyester: Polyester harnesses are favored for their resistance to UV rays and fading, ensuring they remain vibrant and intact under sun exposure. This material is also quick-drying and maintains its shape well, providing consistent comfort and support during extended wear.
- Mesh fabric: Mesh is often used in harnesses for its breathability, allowing for better airflow and moisture-wicking properties. This keeps the wearer cooler and more comfortable, particularly during intense activities or in warm weather.
- Foam padding: Many harnesses incorporate foam padding in key areas to enhance comfort during wear. This padding helps distribute pressure evenly across the body, reducing chafing and discomfort during long climbs or hikes.
- Reinforced stitching: While not a material in itself, reinforced stitching using high-quality threads adds to the overall durability of a harness. This ensures that stress points are secure and less likely to fail during use, contributing to the harness’s longevity and safety.
What Are the Top-Rated Women’s Harnesses According to Expert Reviews?
Here are some of the top-rated women’s harnesses according to expert reviews:
- Black Diamond Momentum Harness: This harness is praised for its comfort and versatility, making it ideal for both indoor and outdoor climbing. It features adjustable leg loops and a breathable mesh lining, providing a secure fit without sacrificing mobility.
- Petzel Luna Harness: The Luna is designed specifically for women, offering a feminine fit without compromising on performance. Its lightweight construction and adjustable waist belt ensure it can accommodate different body shapes while maintaining optimal support during climbs.
- Arc’teryx R320 Harness: Known for its durability and performance, the R320 is a favorite among serious climbers. The harness incorporates advanced materials for increased strength and features an ergonomic design that enhances comfort during long climbs.
- Mammut Ophir 3 Slide Harness: This harness stands out for its affordability and excellent comfort, making it a great option for beginners. The adjustable leg loops provide a personalized fit, and the harness is equipped with multiple gear loops for organization.
- Wild Country Synergy Harness: The Synergy is notable for its innovative design that offers enhanced freedom of movement. It features a unique webbing construction that minimizes bulk while maximizing comfort, making it suitable for various climbing activities.
How Do Various Brands Rank in Terms of Performance and Comfort?
The best women’s harnesses vary significantly in terms of performance and comfort, catering to different climbing styles and body types.
- Black Diamond Momentum: This harness is known for its excellent comfort due to its adjustable leg loops and soft inner lining. It offers a good balance between performance and durability, making it suitable for both indoor and outdoor climbing.
- Petzl Luna: The Luna is designed specifically for women, featuring a unique waistbelt that conforms to the body for enhanced comfort. Its lightweight design and multiple gear loops make it ideal for sport climbing and multi-pitch routes.
- Arc’teryx AR-385a: This harness excels in performance with its minimalist design and advanced materials that provide a high level of support without compromising on weight. The unique Warp Strength Technology distributes weight evenly, making it highly comfortable for long climbs.
- La Sportiva Skwama: Known for its flexibility and comfort, the Skwama features a soft, padded waistbelt and leg loops that adapt to the climber’s movements. This harness is particularly favored among sport climbers due to its focus on performance and freedom of movement.
- Wild Country Syncro: The Syncro harness is praised for its versatility and comfort, with a breathable mesh lining and adjustable features. It provides excellent support for both climbing and belaying, making it a great choice for both beginners and experienced climbers.
What Activities Are Best Suited for Women’s Harnesses?
The best women’s harnesses are perfect for a variety of activities that require comfort and support.
- Rock Climbing: Women’s harnesses are specifically designed to fit the female anatomy, providing a snug and comfortable fit that enhances mobility during climbs. They often feature adjustable leg loops and waistbands, allowing for a customized fit that minimizes discomfort and maximizes safety while ascending.
- Sport Climbing: In sport climbing, where quick adjustments and ease of use are crucial, women’s harnesses offer features like gear loops and quick-release buckles. These harnesses ensure that climbers can transition smoothly between routes while keeping their gear organized and accessible.
- Mountaineering: For women participating in mountaineering, a harness that combines lightweight materials with durability is essential. These harnesses are designed to accommodate layering of clothing and provide comfort during long ascents, as well as support during technical maneuvers and glacier travel.
- Via Ferrata: Women’s harnesses for via ferrata activities are tailored to provide safety and comfort while navigating protected climbing routes. They typically include additional padding and safety features that cater specifically to the needs of female climbers, making them ideal for both beginners and experienced adventurers.
- Ice Climbing: In ice climbing, a harness must withstand the rigors of cold weather and heavy gear. Women’s harnesses designed for this activity often include extra insulation and gear loops that allow for easy access to tools, ensuring that climbers can focus on their ascent without worrying about their equipment.
How Do Women’s Harnesses Impact Performance in Different Climbing Styles?
The choice of women’s harnesses significantly influences performance across various climbing styles.
- Sport Climbing Harness: These harnesses are designed for efficiency and comfort during quick ascents. They typically feature a streamlined design with minimal bulk, allowing for better mobility and less weight while climbing.
- Trad Climbing Harness: Trad climbing harnesses offer more gear loops and are built for comfort during long climbs. They often have padding in the waist and leg loops to provide support during extended periods of hanging, which is crucial for multi-pitch climbs.
- Ice Climbing Harness: These harnesses are designed to accommodate the additional layers worn in cold weather and are often equipped with features to securely attach ice tools. They prioritize insulation and ease of use while wearing gloves, allowing for quick adjustments in frigid conditions.
- Multi-Pitch Harness: Multi-pitch harnesses focus on comfort and functionality for long ascents, incorporating features like adjustable leg loops and extra gear loops. They are designed to distribute weight evenly, reducing fatigue over prolonged periods of hanging or climbing.
- Gym Climbing Harness: These harnesses are lightweight and easy to put on, often featuring bright colors and designs that appeal to a broad demographic. They are typically less padded but are effective for short, repetitive climbs in a controlled environment.
What Do Customer Reviews Reveal About the Best Women’s Harnesses?
Customer reviews reveal several key factors that contribute to identifying the best women’s harnesses on the market:
- Comfort: Many customers emphasize the importance of comfort in a harness, particularly for long climbs or extended wear. Reviews often highlight features such as padded leg loops and breathable materials that enhance overall comfort during use.
- Fit and Adjustability: A well-fitting harness is crucial for safety and performance. Customers frequently note how adjustable waist and leg straps allow for a personalized fit, making it easier to accommodate different body shapes and layers of clothing.
- Weight and Packability: Lightweight options tend to receive high praise from climbers who prioritize mobility and convenience. Reviews often mention how easily the harness can be packed into a climbing bag without adding significant bulk, which is an essential feature for those who travel frequently.
- Durability: Customers often comment on the durability of materials used in the harness construction. Many reviews indicate that a robust harness can withstand the wear and tear of regular use, including abrasion from rock surfaces and exposure to weather elements.
- Safety Features: The presence of safety features like gear loops and reinforced tie-in points is frequently mentioned in reviews. Customers value harnesses that provide secure attachment points for carabiners and other climbing gear, ensuring their safety during climbs.
- Style and Aesthetics: While functionality is paramount, many customers also express a preference for harnesses that come in various colors and designs. Reviews often reflect how a stylish harness can enhance personal expression without compromising on performance.
How Much Should You Expect to Spend on a Quality Women’s Harness?
<p When considering the best women's harness, you can expect to spend between $50 and $200, depending on the quality, features, and brand.- Budget Range ($50 – $100): Harnesses in this range often provide the basic features necessary for casual climbing and recreational use.
- Mid-Range ($100 – $150): This price point typically offers better materials, enhanced comfort, and additional features like gear loops and adjustable leg loops.
- High-End ($150 – $200): High-end harnesses are designed for serious climbers and mountaineers, featuring advanced materials, ergonomic designs, and specific technical features.
Budget harnesses are suitable for beginners or those who climb occasionally. They generally have fewer features but can still provide adequate safety and comfort for basic climbing activities.
Mid-range harnesses strike a balance between affordability and performance. They often include improved padding for comfort during extended wear, as well as additional features like multiple gear loops for better organization and accessibility.
High-end harnesses cater to dedicated climbers who prioritize performance and comfort. These models may include advanced features such as lightweight materials, superior adjustability, and enhanced support for long climbs or multi-pitch routes, ensuring optimal performance in challenging conditions.
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